If you're subscribed to our Full or Full+ plans, you're able to both import and export blog posts from your account.
You'll find both of these options under Settings > General > Advance SEO Features
Selecting Import XML will prompt you to select an XML file to import to your account. There are not currently controls built in to determine what from the XML should be brought in. Everything in the file will be imported, even if an identical article exists.
Selecting Export XML will download a file named content.xml that contains the contents of your article.
When importing an XML, you may get an error message. This could be due to a number of things. To figure out what it is that's causing this we recommend that you use a 3rd party XML validator like the one found here.